Little Rock Fit "The Compound"

The compound is where all of the workout/health programs LRF uses are designed and tested before putting them to use on the clients of LRF. This is where research takes place on methods in: fat loss, nutrition, weight training, boot-camps, human physiology, rehab exercises, etc. No health program is ever practiced without being thoroughly tested by Head Trainer Jeff Jucha, to insure that it will be the most productive, safe, and effective program possible.

Thursday, June 2, 2011

Two quick FAT LOSS recipes with less than 3 ingredients each.

Hey I hope you're doing great.

I have been getting a lot of requests from my team of clients to share some recipes THAT I USE instead of what I am always recommending. So I gave in, I like spoiling my clients so I'm going to share some recipes that ARE GUARANTEED to make you drop fat and store lean muscle tissue. This is the first of 3 series. Check it out..

MY BREAKFAST

MY BEDTIME MEAL

Quick, easy, and effective.

...gimme some feedback:)

Little Rock Fit "The Compound"

Thursday, June 2, 2011

Two quick FAT LOSS recipes with less than 3 ingredients each.

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